Purity Cookbook - striving for vitality - eBook

Hi friends! I’m so excited to share Purity — a hormone-focused cookbook designed to support gut health, hormone balance, and overall vitality. This ebook features 80+ gut-loving, delicious recipes spanning breakfast, lunch, dinner, and fun sippers.

Created with Integrative Nutritionist Health Coach–approved tips and insights, Purity blends nutrition science with hormone-balancing food strategies to help support your body naturally. The cookbook is thoughtfully organized around the four phases of the menstrual cycle, making it easy to nourish your body in alignment with its changing needs.

Inside Purity, you’ll find:

• A complete guide to the menstrual cycle

• An overview of each of the four phases and what happens in your body

• Phase-specific recipes

• Exercise recommendations for each phase

• Grocery lists tailored to each phase