Purity Cookbook for Vitality

Hi Friends! I am so excited to share Purity-a hormone focused cookbook to seek gut health, hormone balance, and vitality. This ebook includes over 80 gut loving, delicious recipes across breakfast, lunch, dinner, and fun sippers. With health coach approved tips and insight, this cookbook combines nutrition and hormone balanced science of food to support your body. The book is broken down into 4 sections for each of the four phases of the menstrual cycle. Purity includes a complete guide to your menstrual cycle including;

1. Each of the four phases and what they are 
2. Recipes for each of the four phases 
3. Exercise recommendations for each phase 
4. Grocery list for each phase